International Dining: Tales of tofu
Tofu might just be the wonder ingredient of Japanese cuisinehealthy, tasty, cheap and extremely versatile. Stuart Braun takes a tour of some of Tokyo's best tofu eateries.
One of the wonders of the Eastern diet, the soybean is probably best known as the byproduct tofu. Also known as soybean curd, tofu remains the primary source of protein in the Japanese diet and has inspired a rich history of culinary invention. While Japanese restaurants, bar none, have tofu on the menu, a number of specialist tofu ryori eateries have staked their reputation on a multifaceted food staple that can be found in a variety of consistenciessoft (silken), firm, lightly cooked, or deep-friedand eaten raw, stir-fried, grilled, sweetened and so on. Tofu is so engrained in Japanese cuisine that while mass production is predominant, one can still see fresh tofu prepared in rustic neighborhood tofu ya, some of which have existed for centuries. Best of all, tofu is low in fat, is said to fight strokes and cancer, and is infinitely adaptable to a range of tastes and styles.
Taking tofu to the top
Tofu is enjoying a renaissance in Japan, and indeed overseas, since, being extremely low in saturated fat and containing no cholesterol, it's consumed with relish by weight-conscious OLs who need protein but want to fit into their summer skirts. Yet while soybean curd might be trendy, and healthy, its variety of forms and flavorswhich have been eaten in Japan for centuriesdeserve to be discovered for their own sake when you're next in the vicinity of a good Tokyo tofu-ery.
Ume no Hana
Photo: Tama Miyake
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602: The Kanten craze
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601: Six Little Secrets
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600: Healthy Options
Organic restaurants and shops are sprouting up all over Tokyo
599: Dive in
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598: Latin Flavors
Give thanks for Brazilian appetites
597: The Italian Job
Mitsuru Sakuraba is out to persuade Tokyos coffee drinkers that quality counts
596: Brilliant bakeries
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595: Golden Grains
One type of rice sticks out above the rest
594: Pietro Androsoni
Pastry Chef at Riva Degli Etruschi
593: Ripe for a Comeback
Australian Shiraz enjoys new-school cool
592: Down under and all over
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591: Cool foods
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590: Mastering the art
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589: French twist
Chef Thierry Voisin lands on his feet at the revamped Les Saisons
588: The heart of europe
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587: Nutty About Natto
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586: Smoke-Free Feasts, Part III
Stub out and eat up at Tokyos no-smoking delis, cafes restaurants
585: Josef Budde
Executive Chef of the Grand Hyatt Tokyo
584: The Earl Arrives
... And hes delivering gourmet sandwiches to Tokyos overstretched office workers
583: Stand and Deliver
Get a quick hit of sake at two of Tokyos top tachinomiya
582: Smoke-Free Feasts, Part II
As World No Tobacco Day Nears, Celebrate at Tokyo’s organic and ethnic eateries
581: Yoshiaki Abe
Executive Chef at Kakyu
580: The Donburi Diary
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579: In Praise of Pinot
Our sommelier salutes Hollywoods homage to the worlds most glorious grape
578: Eat up, dont light up
The smoke is slowly lifting in Tokyos dining rooms
577: Keeping it Real
Unpasteurized sake is like uncensored film: Risky but irresistible
576: The Man from Lavazza
Tadahiro Iwahashi wants to change the way Japan drinks coffee
575: Aarin Teich
Maitre D and Manager of Stellato
574: Demystifying the Market
Kanji-ridden packages often hide delicious treats not to be missed
573: Open for Debate
Youd be a fool to turn up your nose at a wine just because its sealed with a screw cap
571: Tipple Trips
Visiting a sake brewery will enhance your appreciation of the drink and its craft
570: Art in a Glass
Mixologist Douglas Ankrah says Tokyo needs to be shaken and stirred
569: Mario Frittoli
Creator and head chef of Ristorante Luxor
568: Get Saucy
Simple japanese sauces can dress up otherwise bland veggies for a healthy diet
567: A Matter of Concentration
How a wine’s sweetness is achieved will help determine its value
566: Look Before You Slug
Cup sakes can be more than theyre cracked open to be
565: Hot Topics
The pick of Japans culinary magazines
564: Culinary Resolutions
This year, pledge to explore more of the world of food and drink on your doorstep
563: Losing Its Pop
Champagne makers need to face facts to put the fizz back in their bubbly
561-562: Seasonal sipping
This New Year's, drink sake the traditional way with the herbal mix known as otoso
560: Comfort Food
Healthy and hassle-free nabe warm the soul through winter
559: A bright Thamara
Canelas young new chef brings a taste of Latin America to Tokyo
558: Mac attack
Our sommelier chews the fat with former roommate and Supersize Me creator Morgan Spurlock
557: Warming trend
As winter approaches, sake makers and drinkers alike get a taste for the warm stuff
556: Turkey Day delights
Tokyo restaurants serve up classic Thanksgiving fare
555: Harvest festival
Reap the best of the season as autumns fruits, vegetables and more reach their peak
554: Sugar and spice
Last years hot summer made some wines suffer and others truly shine
553: Tricks and treats
Tokyo bars and restaurants get into the Halloween spirit
552: Legends of the fall
Japanese brewers usher in autumn with traditional seasonal offerings
551: Master Glass
Sommelier Glenn Tanner crafts an award-winning wine list at Olives
550: Soy right
There’s never been a better time to try the impressive array of Japanese soybean product
549: Say cheese
Tokyo offers some tantalizing prospects for cheesecake lovers
548: White knight
The noble Chardonnay holds it own against a rush of New World upstarts
547: Zest for life
Cookbook author and culinary school director Elizabeth Andoh shares her passion for Japanese cuisine
546: Drinking fountain
Shinbashi's Sake Plaza overflows with information and examples of its namesake beverage
545: Top shelf
Once a rough country spirit, shochu is now the most sought-after drink in Japan
544: Style guide
A new book aims to single out the coolest restaurants in Tokyo
543: Tasting notes
An Italian wine show offers a chance to savor some of the countrys top offerings
542: Behind closed doors
Akira Ishibashi has made a second career out of hiding hip bars in nondescript locales
541: A matter of taste
Today's brewers carry on the tradition of the summertime sake sampling
540: Must-eat TV
Yukari Pratt feeds her yen for Japan's eclectic menu of food programs.
539: In the raw
Veteran sushi chef Takashi Ono takes Carlo Niederberger behind the scenes at Roppongi Hills Sukiyabashi Jiro.
538: Spanish lessons
Sommelier Ned Goodwin studies the wine and cuisine of the "New" Spain to see what all the fuss is about.
537: Red, white and brew
American Bryan Baird is the brains behind one of Japan's most popular craft beers. Bryan Harrell meets the brewmaster.
536: The nihonshu express
John Gauntner disembarks at Tokyo Station and finds a wealth of fine sake.
535: In the market
Depachika denizen Yukari Pratt gives us the inside scoop on the scrumptious world of department-store food floors.
534: Branching out
Looking for a gourmet meal that wont empty your wallet? Steve Trautlein visits the less-expensive outlets of some of Tokyos elite eateries.
533: Think pink
Its pretty, its tasty and its perfect for summer. Ned Goodwin reveals why wine lovers should take another look at rose.
532: Taste of success
Pizzafest winner Makoto Onishi tells Ai Uchida about the highs and lows of becoming Italy's most famous foreign pizza chef.
531: Toast of the town
John Gauntner reveals why Niigata reigns supreme as Japans top sake region.
530: Cha cha cha
529: Growth complex
Tokyo is seeing a surge in new buildings that cater to curious chowhounds. Tama M. Lung tours three recent arrivals.
Ned Goodwin stretches the limits of his sommelier skills at one of the worlds largest wine fairs.
527: Moveable Feasts
Matt Wilce's pick of Tokyo delis make a Golden Week picnic a walk in the park.
526: Grains of truth
John Gauntner sets the record straight on the diverse variety of sake rice.
Bryan Harrell raises his glass to the beers of Germany, and the best places to quaff them in Tokyo.
524: Spices of life
Get your pho and dried mango fix at these five international food stores in Tokyo. Hanna Kite goes to market.
523: Que Syrah
Sommelier Ned Goodwin heads to his homeland to sample the latest darling of the wine world.
522: Shanghai surprise
Chinatown's newest attraction gives visitors a chance to sample the delights of the Middle Kingdom. Steve Trautlein chows down.
521: Spring fling
John Gauntner ushers in the warmer weather with a host of seasonal sake.
520: Luck of the Irish
Chef Dorje Heavey has become Japan's latest culinary sensation by bringing a taste of traditional Ireland to Japan. Aodhan O'Faolain hears his story.
519: Golden bowls
Carlo Niederberger tours Tokyo's newest "ramen town" and gets his fill of noodles from across the nation.
518: The sweet stuff
Resident oenophile Ned Goodwin tracks down some Tokyo chocolatiers whose wine lists match their bonbons.
517: Down to earth
A charter member of Japan's environmental movement, Hideo Fujimura serves up organic goodness at his down-home izakaya. Bryan Harrell pays a visit.
516: By the numbers
John Gauntner delves into the pluses and minuses of selecting sake.
515: Star gazing
When only the best will do, serious gourmands look to the stars in the esteemed Michelin guide. Tokyoites can also get a taste of its award-winners' fare, as Tama M. Lung reports.
514: Let them eat bread
Hanna Kite checks out the hot new bakeries making yeast lovers rise across Tokyo.
513: Bubbling over
Resident oenophile Ned Goodwin rediscovers the joys of Champagne with a little help from Dom Perignon.
512: Frugal feasts
Tokyo's finest restaurants offer affordable lunch sets for a fraction of the dinner bill. Hanna Kite takes lunch outside the office.
511: Some like it hot
Just in time for those frigid winter nights, John Gauntner debunks the claim that the only good sake is a cold sake.
509/10: Fresh meat
Matt Wilce dishes up 2003's best dining debuts.
508: Just desserts
Tokyo's latest theme park is a temple to all things sweet. Lisa Sekiguchi pays a visit to Jiyugaoka Sweets Forest.
507: 'Tis the season
With all the winter beers and holiday ales around, the amber brew's not just for summer anymore. Bryan Harrell throws a few back.
506: Talking shop
John Gauntner reveals the city's best-stocked but little-known sources for premium sake.
505: Haute chocolates
Top-class European chocolatiers avec cafés have oozed onto the Tokyo gourmet scene. Hanna Kite handpicks the city's best.
504: Home on the grange
Ned Goodwin toasts Penfolds, the prized winemaker of his native Australia.
503: Hot turkey
Hanna Kite finds out what's cooking for Thanksgiving this year.
502: Just for fungus
Bryan Harrell sniffs out matsutake, autumn's culinary delicacy.
501: Strange brews
And now, nihonshu wizard John Gauntner brings you sake completely different
500: Masks and flasks
Carlo Niederberger counts the treats as Tokyos restaurants and clubs bewitch their tables for Halloween.
499: Import experts
Ned Goodwin talks shop with three of Tokyo's top foreign sommeliers.
498: Rise and shine
Whether continental or buffet, Western or Asian, Tokyo's hotels offer great ways to kick-start your day. David Chester breaks the fast.
497: Dining by design
Tama Miyake Lung digs into this week's slate of designer events and finds that even the eating is getting creative.
496: Sake and the city
Tokyo is filled with places to sample and study nihonshu. Resident expert John Gauntner offers a few pointers on where to begin.
495: Mexican dream
Tokyo is a tequila lover's heaven, with restaurants and bars serving up a margarita for every taste. Jenny Chen throws a few back.
494: A winning pair
Ned Goodwin expounds on the union of wine and washoku.
493: Big appetites
With yet another skyscraper thrown in the mix, Shiodome offers a world's worth of dining options. Chris Betros digs in.
492: A cook's tour
Matt Wilce joins Josef Budde at his chef's table to discover what brought him to the Grand Hyatt Tokyo.
491: Triple crown
Self-described "Sake Guy" John Gauntner kicks off a new column with three simple tips for enjoying good sake.
490: Rebel with a saucepan
Former Tokyoite Eric Gower pushes the boundaries of Japanese cuisine in a new cookbook, Tama Miyake Lung reports.
489: A place in the sun
Ned Goodwin casts his sommelier's eye over the best wines for summer.
488: California dreamin'
Tokyo restaurateurs are getting a taste for the Golden State. Jenny Chen reports.
487: Dean's list
Manhattan's most famous deli has begun its global expansion with a new outlet in Marunouchi. Martin Webb samples the selection of goodies.
486: Join the club
Tokyo's illustrious membership clubs are gaining momentum despite the recession. Carlo Niederberger reports.
485: Through the roof
Rooftop gardens aren't the only thing growing on top of our metropolis. Carlo Niederberger heads skyward and finds a new café culture blooming across the city.
484: Westward bound
Ned Goodwin travels across the Pacific and discovers an oenophiles paradise.
483: Independent spirit
Carlo Niederberger scours the city for gourmet celebrations on the Fourth of July.
482: Hot flash
Summers here and suddenly theres a bar and grill around every corner. Tama Miyake Lung explores Tokyos newest nightlife sensation.
481: Island hopping
Tama Miyake Lung navigates a sea of tropical dining spots in search of the endless summer.
480: Private eyes
Get out of the glare and sup in secret-Matt Wilce hunts out the most secluded restaurant seats in the city.
479: Iron supplement
Matt Wilce gets a gourmet dose from TV's Iron Chefs.
478: Chill factor
Summertime and the drinking should be easy. Ned Goodwin tells you what to sip when the heat soars.
477: Food for thought
Mohammad Yunos Hassani now wows Tokyo diners with Afghanistan cuisine. Carlo Niederberger reports.
476: Tapping the ivory
David Chester tells you where to sip and sup to the sounds of live piano music.
475: Top of the world
Haute drinking and dining is an elevator ride away. Carlo Niederberger reports.
474: Toque of the town
Roppongi Hills is teeming with innovative new restaurants and cafés. Chris Betros takes a look.
473: Historical present
Hanna Kite takes a tour of Tokyos oldest restaurants
472: Heavenly dining
Georgia Jacobs looks up the citys best restaurants with a view.
471: Flavor favors the brave
Forget boring wine lists, says sommelier Ned Goodwin, Tokyo is full of oenological adventures, if you know where to look.
470: Spring to your lips
Sink your teeth into the seasons traditional fare. Carlo Niederberger tells you where to find it.
Wow your dinner guests with recipes from the starsthats star chefs. Georgia Jacobs gets cooking.
468: Lets meat
There may be nothing new under the sun, but in Tokyo theres plenty doing between two buns. Steve Trautlein wolfs down the citys best burgers.
467: On a Clare day
Tucked away in the hills of South Australia is a wine-lovers paradisethe Clare Valley. Ned Goodwin samples the delights.
466: Haute dining
The top two floors of Shinjuku's My City store have become a gourmet's delight. Chris Betros samples the cuisine.
465: Home and away
Already a success in the US, Mako Tanaka looks to bring his distinctive fusion cuisine back to Tokyo, he tells Steve Trautlein.
464: Pearl one
Shell out for the one you love this Valentines Day at the citys top oyster bars. Add a bit of bubbly to the mix and you have a sure-fire aphrodisiac for a night of romance. Matt Wilce picks some piscine pearls.
463: Eat your heart out
Japan's brand of Valentine's Day is more about chocolates than hot dates
462: Wok around town
Matt Wilce celebrates the coming Year of the Ram with a taste of Chinese regional cuisine
461: Where the heart is
Ned Goodwin visits fellow oenophile Karla Pratt to discuss life, loss and love of wine at Tochigi's Coco Farm & Winery.
460: Soup's on
The mercury's falling and comfort food is calling. Before you get chilled to the bone, David Chester helps you find some solace for the soul.
459: Winter warmers
There's nothing like a steaming hot pot to keep out the seasonal chill. Stephen Cotterill comes to grips with chanko nabe, sumo-style.
457/8: Cream of the crop
Matt Wilce serves up the dining world's hottest debuts in 2002
456: Food's the fashion
Martin Webb shops then drops at these stylish in-store cafés
455: Bottle tops
Ned Goodwin seeks out the city's best and brightest sommeliers
453: True to life
Matt Wilce meets Don Foley, the man behind Ebisu café Good Honest Grub
452: Talking turkey
Carlo Niederberger gets ready to gobble it up on Thanksgiving Day
451: Steeped in tradition
Love it or hate it, steaming oden signals the start of winter in Japan
450: Thinking inside the box
Tama Miyake investigates the ubiquitous bento with help from culinary expert Elizabeth Andoh
449: What lies beneath
Resident wine expert Ned Goodwin delves into the depths of Tokyo's cellars
448: Devilish dining
Matt Wilce scares up some horribly different dishes for Halloween
447: Tour de France
The toast of Paris, chef Eric Frechon is no flash in the bain-marie
446: On a roll
Onigiri is being rediscovered as a culinary delight in its own right
445: Chow down
Tama Miyake makes tracks to Tsukishima, home to the shitamachi specialty known as monja
444: In the mix
Steve Trautlein goes on a not-so-fruitless search for Tokyo's best juice bars
443: Pop stars
Matt Wilce tastes the good life at Tokyo's toniest champagne bars
442: New York's finest
Tama Miyake takes a bite out of the Big Apple without stepping outside the Yamanote line
441: Gaga for gyoza
Tokyo's newest theme park for foodies
440: Into the fire
Few things say summer like a steak on the barbie in your own backyard
439: Kitchen confidential
Tokyo restaurants are branching out by teaching customers how to whip up their own creations
438: Mix and match
Top tips for pairing food and wine
437: Divine dining
436: Hot plates
435: Sundae school
434: Rare vintages
433: Oodles of noodles
432: Secret gardens
431: Eat your heart out
430: Bottle shop
429: The Italian job
428: The water table
427: For the love of the game
426: Life before Starbucks
425: Show time
424: Hot spot
423: Gift of gusto
422: Crossing the Rhine
421: Mamas' boy
420: Tales of tofu
419: Top of the food chain
418: Small awakening
417: Feeding unfrenzied
416: Sakura sweets
415: Modern master
414: Star turns
413: A sip of style
412: Digital bites
411: The loving spoonful
410: Fried & tested
409: California Drinking
408: Puff daddy
407: Let's do brunch
406: Spice world
404: Party poppers
403: Roll with it
402: Festive feasting
401: From bush to bottle
396: Gastronomic expolorations
395: Gourmet to go
394: Gourmet to go
391: Imperial Cuisine
390: Pizza pizzazz
389: Eat elite
388: Don't eat the scenery
387: Niku nashi
386: Shanghai Surprise
384: Cake walk
383: Gastronomic nomad
382: Short fuse
380: Eating eelectric
378: Through the grapevine
375: Culinary dancer
372: Roy raves
359: Love feast
354: Fugu Ryotei
351: Gateau de Noel
350: Seasonal specials
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